Fig. 3. (Color online) Physical principle of Sisyphus cooling: The atoms are running against the potential energy, become excited into a higher band, fall back into a low-energy state (i.e. from the rather high “blue" state upwards, then immediately backwards to the lower “red" state), always on the left-hand side, from which, after one and a half of the “red" or “blue" period, say, of the laser action, they get excited and de-excited again, now from “red" to “blue", on the r.h.s., etc.[
13] [Source: Wikipedia- Sisyphus cooling].